Sample Questions and Answers
Which of the following is an example of a physical symptom of stress?
a) Anxiety
b) Headache
c) Increased appetite
d) Negative thoughts
Answer: b) Headache
A nurse is teaching a client about stress management techniques. Which of the following interventions should the nurse include in the teaching plan?
a) Engage in regular exercise
b) Limit social interactions
c) Avoid discussing problems
d) Work longer hours to distract oneself
Answer: a) Engage in regular exercise
Which coping mechanism is considered maladaptive?
a) Seeking emotional support
b) Denial of the situation
c) Problem-solving
d) Mindfulness meditation
Answer: b) Denial of the situation
A client is experiencing stress from work and family. The nurse encourages the client to set aside time for relaxation. Which of the following is the most effective way to manage stress?
a) Sleep more
b) Practice deep breathing exercises
c) Take over-the-counter medication
d) Isolate from others
Answer: b) Practice deep breathing exercises
Which of the following is a long-term effect of chronic stress?
a) Increased energy
b) Enhanced immune system
c) Decreased blood pressure
d) Weakened immune system
Answer: d) Weakened immune system
The nurse is assessing a client’s coping mechanisms. Which of the following is a positive adaptive coping strategy?
a) Avoiding the stressor
b) Using alcohol to relax
c) Seeking social support
d) Denying the problem
Answer: c) Seeking social support
Which of the following best describes the fight-or-flight response to stress?
a) A state of relaxation
b) A physiological response that prepares the body to either fight or flee from a threat
c) A form of deep breathing
d) A psychological response to stress
Answer: b) A physiological response that prepares the body to either fight or flee from a threat
A client’s stress level increases due to work-related pressure. Which of the following is a helpful coping technique for this client?
a) Procrastinate on tasks
b) Set realistic goals and prioritize tasks
c) Avoid discussing the stress with others
d) Work for extended periods without breaks
Answer: b) Set realistic goals and prioritize tasks
A nurse is teaching relaxation techniques to a client experiencing stress. Which of the following should the nurse recommend?
a) Avoiding all social interactions
b) Watching television for distraction
c) Practicing progressive muscle relaxation
d) Overeating to reduce stress
Answer: c) Practicing progressive muscle relaxation
Which of the following is a sign of stress overload in a client?
a) Feeling energized
b) Inability to focus
c) Increased appetite
d) Improved mood
Answer: b) Inability to focus
A client tells the nurse that they use alcohol to cope with stress. Which of the following is the nurse’s priority action?
a) Encourage the client to continue using alcohol to cope
b) Discuss the possible harmful effects of alcohol on health
c) Ignore the statement to avoid confrontation
d) Provide resources for substance use counseling
Answer: b) Discuss the possible harmful effects of alcohol on health
Which statement by a client would indicate that they are using a maladaptive coping strategy?
a) “I am talking to a friend to help me feel better.”
b) “I am avoiding the problem because I cannot handle it right now.”
c) “I am exercising to release the tension.”
d) “I am practicing deep breathing to calm myself.”
Answer: b) “I am avoiding the problem because I cannot handle it right now.”
A client is using humor as a coping strategy. Which of the following should the nurse consider when assessing this coping strategy?
a) Humor is always an unhealthy coping mechanism.
b) Humor can be a healthy coping mechanism if it helps the client feel better without avoiding the problem.
c) Humor should be avoided during stressful situations.
d) Humor only works if others laugh with the client.
Answer: b) Humor can be a healthy coping mechanism if it helps the client feel better without avoiding the problem.
Which of the following is the most appropriate response by the nurse when a client expresses frustration with an ongoing stressful situation?
a) “You need to stop worrying about it.”
b) “Have you tried talking to your supervisor about it?”
c) “It’s not a big deal, so don’t stress.”
d) “I understand that you are frustrated. Let’s explore some ways to cope.”
Answer: d) “I understand that you are frustrated. Let’s explore some ways to cope.”
A nurse is providing care for a client experiencing chronic stress. Which of the following is a priority intervention?
a) Provide advice on avoiding stress
b) Educate about healthy stress management techniques
c) Encourage the client to withdraw from social interactions
d) Suggest that the client take a leave of absence from work
Answer: b) Educate about healthy stress management techniques
The nurse is assessing a client who is experiencing severe stress. Which finding would indicate that the client may be at risk for stress-related disorders?
a) Relaxed posture
b) Decreased heart rate
c) Increased blood pressure
d) Clear communication
Answer: c) Increased blood pressure
A client tells the nurse that they have trouble coping with their daily stress. Which of the following is the most appropriate first step for the nurse to take?
a) Offer a solution immediately
b) Suggest relaxation techniques only
c) Assess the client’s coping mechanisms and stress level
d) Ignore the statement and move on to the next topic
Answer: c) Assess the client’s coping mechanisms and stress level
A nurse is preparing a teaching session on stress management. Which of the following should the nurse include in the session?
a) Encourage the client to avoid all sources of stress
b) Recommend regular participation in physical activity
c) Suggest complete isolation from others
d) Advise the client to work longer hours to distract from stress
Answer: b) Recommend regular participation in physical activity
Which of the following is a characteristic of positive stress (eustress)?
a) It leads to feelings of anxiety and fear.
b) It motivates the individual to take action or face challenges.
c) It causes long-term physical damage.
d) It leads to complete withdrawal from stressful situations.
Answer: b) It motivates the individual to take action or face challenges.
A client is facing a stressful situation at work and is experiencing anxiety. Which of the following should the nurse recommend as a healthy coping strategy?
a) Using substances like alcohol to relax
b) Practicing mindfulness and deep breathing
c) Ignoring the situation to avoid stress
d) Working more hours to distract from the anxiety
Answer: b) Practicing mindfulness and deep breathing
Which of the following is a short-term effect of stress on the body?
a) Decreased heart rate
b) Increased immune function
c) Increased blood pressure
d) Increased appetite
Answer: c) Increased blood pressure
A nurse is helping a client manage stress after a traumatic event. Which of the following actions would be appropriate?
a) Advise the client to avoid discussing the traumatic event
b) Help the client process their feelings in a safe, supportive environment
c) Tell the client to “move on” from the event quickly
d) Recommend the client suppress their emotions
Answer: b) Help the client process their feelings in a safe, supportive environment
Which of the following is the best description of coping strategies?
a) Coping strategies are behaviors that help individuals manage stress.
b) Coping strategies are temporary distractions that do not address the problem.
c) Coping strategies should always involve avoidance of stressful situations.
d) Coping strategies are designed to increase the stress response.
Answer: a) Coping strategies are behaviors that help individuals manage stress.
The nurse is caring for a client who reports high levels of stress. Which of the following would be the most helpful in managing this stress?
a) Avoiding the problem
b) Getting adequate sleep and practicing relaxation techniques
c) Keeping busy with work to avoid thinking about stress
d) Drinking caffeinated beverages to stay alert
Answer: b) Getting adequate sleep and practicing relaxation techniques
Which of the following interventions would help a client manage stress in the workplace?
a) Avoiding all work-related issues
b) Discussing concerns with a supervisor or manager
c) Increasing workload to improve performance
d) Ignoring deadlines to relieve stress
Answer: b) Discussing concerns with a supervisor or manager
The nurse is teaching a client how to cope with stress. Which of the following should the nurse include in the teaching?
a) “Avoid exercise to conserve energy.”
b) “Focus on positive thoughts and actions.”
c) “Engage in negative self-talk to release frustration.”
d) “Avoid social interactions to reduce stress.”
Answer: b) “Focus on positive thoughts and actions.”
A client is experiencing stress after the loss of a loved one. Which of the following is the most appropriate response by the nurse?
a) “You should be over this by now.”
b) “It’s okay to grieve. Let’s talk about your feelings.”
c) “You need to move on with your life.”
d) “Avoid talking about your loss. It will get better with time.”
Answer: b) “It’s okay to grieve. Let’s talk about your feelings.”
Which of the following factors increases an individual’s vulnerability to stress?
a) Strong social support
b) Healthy coping mechanisms
c) Poor physical health
d) Positive self-esteem
Answer: c) Poor physical health
Which of the following coping strategies is most likely to result in long-term benefits?
a) Substance use
b) Problem-solving and seeking support
c) Avoidance
d) Denial
Answer: b) Problem-solving and seeking support
A client experiencing stress from multiple life events expresses feeling overwhelmed. Which of the following is the best response by the nurse?
a) “You should stop worrying about everything.”
b) “It sounds like you’re feeling overwhelmed. Let’s discuss some ways to manage this stress.”
c) “You need to handle this on your own.”
d) “Just take a deep breath and it will get better.”
Answer: b) “It sounds like you’re feeling overwhelmed. Let’s discuss some ways to manage this stress.”
A client experiences stress from ongoing work-related issues. The nurse teaches the client about adaptive coping mechanisms. Which of the following strategies should the nurse recommend?
a) Blaming others for the stressful situation
b) Practicing relaxation techniques, such as deep breathing
c) Ignoring the stressor and focusing on distractions
d) Drinking alcohol to unwind
Answer: b) Practicing relaxation techniques, such as deep breathing
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