Sample Questions and Answers
What is the primary focus of mental health and wellness practices?
Treating physical illnesses
B. Promoting financial stability
C. Supporting emotional, psychological, and social well-being
D. Ensuring academic excellence
Answer: C
Which of the following is NOT considered a Dimension of Wellness?
Emotional wellness
B. Financial wellness
C. Recreational wellness
D. Occupational wellness
Answer: C
Mental health can be defined as:
The absence of mental disorders
B. A state of well-being in which individuals can cope with stress and realize their potential
C. Having no emotional struggles
D. Avoiding challenges and responsibilities
Answer: B
Which of the following is a characteristic of emotional wellness?
Ability to manage stress effectively
B. Having strong financial resources
C. Maintaining a strict exercise routine
D. Consistently avoiding social interactions
Answer: A
The Dimensions of Wellness model includes how many key areas?
Five
B. Seven
C. Eight
D. Nine
Answer: C
Which of the following is a primary goal of mental health treatment practices?
Controlling a person’s emotions
B. Addressing mental disorders and promoting recovery
C. Eliminating all life stressors
D. Ensuring individuals maintain a strict schedule
Answer: B
What is resilience in the context of mental health?
The ability to avoid difficult situations
B. The capacity to recover quickly from adversity
C. The absence of stress
D. A fixed personality trait
Answer: B
Which dimension of wellness emphasizes the importance of meaningful work?
Physical wellness
B. Occupational wellness
C. Spiritual wellness
D. Intellectual wellness
Answer: B
Mental health stigma can lead to:
Increased access to mental health resources
B. Delayed treatment and social isolation
C. Reduced mental health challenges
D. Improved community support
Answer: B
Which of the following is an example of a mental health disorder?
Hypertension
B. Depression
C. Diabetes
D. Arthritis
Answer: B
The World Health Organization (WHO) defines mental health as:
A complete lack of emotional distress
B. A state of well-being where individuals cope effectively with daily stressors
C. A medical diagnosis for emotional challenges
D. Avoiding all stress
Answer: B
Which of the following is a key principle of wellness?
Wellness is a static state.
B. Wellness is an active process of growth and change.
C. Wellness only focuses on physical health.
D. Wellness is the absence of illness.
Answer: B
The physical dimension of wellness includes:
Building strong relationships
B. Maintaining a balanced diet and regular exercise
C. Pursuing a fulfilling career
D. Practicing mindfulness
Answer: B
The emotional dimension of wellness involves:
Maintaining a healthy diet
B. Recognizing and managing emotions effectively
C. Developing financial goals
D. Avoiding social connections
Answer: B
Which is NOT a sign of good mental health?
Effective stress management
B. Building meaningful relationships
C. Lack of emotional expression
D. Confidence in decision-making
Answer: C
A key characteristic of mental health promotion is:
Focusing on illness prevention and community education
B. Diagnosing mental illnesses
C. Providing medications for all mental health conditions
D. Avoiding discussions about emotional well-being
Answer: A
Which of the following is an example of intellectual wellness?
Engaging in lifelong learning
B. Maintaining emotional balance
C. Eating healthy meals
D. Avoiding social interactions
Answer: A
What is self-care in mental health practices?
Ignoring responsibilities to avoid stress
B. Activities that promote health and well-being
C. Relying solely on professional help
D. Overworking to stay busy
Answer: B
Which dimension of wellness involves finding purpose and meaning in life?
Emotional wellness
B. Spiritual wellness
C. Financial wellness
D. Social wellness
Answer: B
Social wellness is defined as:
Being financially independent
B. Maintaining satisfying interpersonal relationships
C. Developing problem-solving skills
D. Managing stress alone
Answer: B
Which of the following is an evidence-based mental health treatment?
Yoga therapy
B. Cognitive Behavioral Therapy (CBT)
C. Herbal remedies
D. Isolation therapy
Answer: B
Mindfulness is a practice that focuses on:
Avoiding problems
B. Being present and non-judgmental in the moment
C. Ruminating on past experiences
D. Ignoring emotions
Answer: B
Which of the following is an example of emotional self-care?
Seeking therapy when needed
B. Avoiding emotional triggers
C. Working long hours
D. Ignoring personal feelings
Answer: A
Physical activity can improve mental health by:
Reducing stress and anxiety
B. Increasing financial stability
C. Isolating individuals from social settings
D. Eliminating all mental health disorders
Answer: A
Mental health is influenced by which of the following factors?
Genetics
B. Environment
C. Life experiences
D. All of the above
Answer: D
Which of the following promotes mental wellness in the workplace?
Providing flexible work hours
B. Offering stress management programs
C. Encouraging breaks during work
D. All of the above
Answer: D
What is the primary focus of Dimensions of Wellness?
Physical fitness
B. Balanced and holistic well-being
C. Economic success
D. Avoiding mental health challenges
Answer: B
Which is a key indicator of good mental health?
Poor emotional regulation
B. Adapting to change effectively
C. Avoiding social connections
D. Feeling overwhelmed by stress
Answer: B
Which is an example of occupational wellness?
Pursuing a career that aligns with personal values
B. Avoiding work-related challenges
C. Working for financial gain only
D. Ignoring professional development opportunities
Answer: A
The holistic model of wellness includes:
Treating mental and physical health separately
B. Integrating all aspects of an individual’s well-being
C. Focusing on spiritual health only
D. Prioritizing emotional health over all others
Answer: B
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