Sample Questions and Answers
- Which of the following is an example of a nutrient-dense food?
a) Soda
b) Potato chips
c) Spinach
d) Candy
Answer: c) Spinach - Which of the following is considered a whole grain?
a) White rice
b) Oats
c) Potato
d) Puffed rice
Answer: b) Oats - What is the recommended daily intake of vegetables for an adult?
a) 1 cup
b) 2 cups
c) 3 cups
d) 5 cups
Answer: b) 2 cups - Which of the following is a source of healthy fats?
a) Butter
b) Olive oil
c) Bacon
d) Potato chips
Answer: b) Olive oil - What nutrient is essential for building and repairing muscles?
a) Carbohydrates
b) Protein
c) Fat
d) Vitamins
Answer: b) Protein - Which of the following foods is high in fiber?
a) Apples
b) White bread
c) Chicken
d) Ice cream
Answer: a) Apples - What is the recommended daily intake of fruits for an adult?
a) 1 cup
b) 2 cups
c) 3 cups
d) 4 cups
Answer: b) 2 cups - Which vitamin is primarily found in citrus fruits?
a) Vitamin A
b) Vitamin B12
c) Vitamin C
d) Vitamin D
Answer: c) Vitamin C - What is the primary benefit of drinking water?
a) It helps with digestion.
b) It provides energy.
c) It builds muscles.
d) It replaces meals.
Answer: a) It helps with digestion. - Which of the following is an example of a lean protein?
a) Ribeye steak
b) Chicken breast
c) Fried chicken
d) Pork sausage
Answer: b) Chicken breast - What is the purpose of carbohydrates in the body?
a) To build muscle
b) To store energy
c) To regulate body temperature
d) To maintain bone health
Answer: b) To store energy - Which of the following is a source of omega-3 fatty acids?
a) Beef
b) Salmon
c) Butter
d) White rice
Answer: b) Salmon - Which of these is a health risk of excessive sugar consumption?
a) Weight loss
b) Increased energy
c) Increased risk of heart disease
d) Stronger bones
Answer: c) Increased risk of heart disease - What is the best source of calcium for bone health?
a) Chicken
b) Dairy products
c) Whole grains
d) Red meat
Answer: b) Dairy products - Which of the following should be limited for better heart health?
a) Omega-3 fatty acids
b) Saturated fats
c) Fiber
d) Antioxidants
Answer: b) Saturated fats - What is a common sign of dehydration?
a) Clear urine
b) Dry mouth
c) Increased appetite
d) Decreased body temperature
Answer: b) Dry mouth - Which of the following is a low-calorie snack?
a) Potato chips
b) Fruit salad
c) Chocolate bar
d) Ice cream
Answer: b) Fruit salad - How much water should an adult drink daily on average?
a) 1 cup
b) 4 cups
c) 8 cups
d) 12 cups
Answer: c) 8 cups - Which of the following foods is considered a good source of antioxidants?
a) French fries
b) Blueberries
c) Soda
d) White bread
Answer: b) Blueberries - Which of the following is an example of a refined carbohydrate?
a) Brown rice
b) Whole wheat bread
c) White bread
d) Quinoa
Answer: c) White bread - What is the primary benefit of fiber in the diet?
a) Increases energy levels
b) Supports digestive health
c) Builds muscle
d) Boosts immunity
Answer: b) Supports digestive health - Which of these foods is high in vitamin D?
a) Carrots
b) Egg yolks
c) Tomatoes
d) Spinach
Answer: b) Egg yolks - Which mineral is important for maintaining strong bones?
a) Iron
b) Magnesium
c) Calcium
d) Potassium
Answer: c) Calcium - Which of the following is the best source of plant-based protein?
a) Eggs
b) Tofu
c) Chicken
d) Fish
Answer: b) Tofu - Which of the following should be limited to maintain a healthy diet?
a) Fresh vegetables
b) Sugary beverages
c) Whole grains
d) Lean proteins
Answer: b) Sugary beverages - Which of the following is an example of a healthy breakfast choice?
a) Doughnut
b) Oatmeal with fruit
c) Fried bacon and eggs
d) Pancakes with syrup
Answer: b) Oatmeal with fruit - Which of the following is a benefit of eating more plant-based foods?
a) Increased calorie intake
b) Lower blood pressure
c) Higher cholesterol
d) Increased risk of diabetes
Answer: b) Lower blood pressure
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